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Good Carb Bad Carb Wynnie Chan

Good Carb Bad Carb

Wynnie Chan

ISBN : 9780862887858
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 About the Book 

A fascinating discussion of carbohydrates: what they are, how they work, how we interact with them, and the role of the Glycemic IndexIncludes information on low-carb diets, from Atkins to South Beach to Sugar Busters, as well as carbs and special dietary requirements such as diabetes and lactose intolerancePacked with fact boxes including nutritional labeling, serving information, and a comfort eating diary, plus lots of nutritional charts and healthy recipe ideas