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Healthy Choices For A Healthy Life: A Personal Journey Heidi R. Golightly

Healthy Choices For A Healthy Life: A Personal Journey

Heidi R. Golightly

Published October 12th 2011
ISBN :
Kindle Edition
118 pages
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 About the Book 

This book is an attempt to share the many changes that my husband and I have made over a 15 year period. You will find out about our menu choices,our drain cleaners, our shopping lists, our resources, our cooking ideas as well as anti-aging foods,MoreThis book is an attempt to share the many changes that my husband and I have made over a 15 year period. You will find out about our menu choices,our drain cleaners, our shopping lists, our resources, our cooking ideas as well as anti-aging foods, recipes, inflammation, varicose veins, bee stings, castor oil packs, fiber, protein, time management, the elimination method, creating boundaries, plastics, artichokes, nutritional yeast, poop, chia, quinoa and so much more.The impetus for this book is that so many people have asked us, How did you start doing all of this? Hopefully that question will be answered. For those of you who dont know us, you will be intimately familiar with us. You will have eaten breakfast, lunch and dinner with us as well as gone to the bathroom with us! So enjoy the book and I hope you dont blush!